Program
Transformational Group Masterclass
TM
V-METHOD CORE AWAKENING
ALL LEVELS WELCOME (women only)
Mondays & Wednesdays @ 10:00 AM (Pacific Time)
Local Community: In-Person Masterclass Coming Soon.
Deep Dive Masterclass V-Method
TM
This masterclass is a body, mind, healing art practice for women. Designed to balance, strengthen, and relax the pelvic floor muscles.
Awaken your feminine core energy
Move from burn-out to brilliance
Reclaim your vital force
No matter what your outer circumstances are during these unprecedented times, self-care is number one.
Together, create a sense of grace, well-being, and balance. This masterclass will support you to embody the visionary leader within.
We will be integrating the following approaches for Embodied Womb Wellness and Empowerment!
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Chi-training with weighted balls, weights, midline, Proprioception, and subtle body awareness.
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Intention, attuning, and meditation practices.
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Core Awakening through Bhanda development, supporting retention and flow of prana.
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Integrating East and West modalities of healing and wellness.
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Active and passive asana practice for deep core neuromuscular activation, release, and awakening.
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Improve the power of the brain/heart/breath connection through energy anatomy exercises.
All these elements work together to create a sense of strength, grace, well-being, and balance.
This masterclass leaves you feeling energized, relaxed, and strong in your body.
It includes:
1.) 2 Weekly Classes via Zoom.
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Recorded.
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Time duration: 1 hour
2.) 1 Monthly Wellness Masterclass via Zoom.
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This includes ayurvedic self-care techniques, free-form writing, meditation, chi gong, etc.
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Recorded.
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Time duration: 1.5 hours
3.) A Personal Library of Class Videos that is available for your to view whenever you need it.
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You will be notified by email when a new class recording is uploaded in the library.
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Recordings are uploaded within 48 hours.
Prepare to have your yoga mat, weights, blocks, and yoga straps.
Not sure if you want to commit long-term monthly?
Check out our Class Intro Special for ONLY $10 USD.
This pass is valid for a week. See you then!
WHAT PEOPLE ARE SAYING
"Teya's classes highlight her remarkable intuitive insight, combined with her solid knowledge about the human body and just plain FUN!"
- Martha Allen -
"I have experienced the gifts of Teya's healing massage and dance/fitness classes. Both have been invitations to notice and listen to the heartbeat of spirit within me; offering play, prayer, movement and healing." With deep gratitude
- Ann Pope -
"Teya's insightful, grounded intelligence provides a jumping off point for learning about yourself and your body in a deeper way. She is a generous and open teacher, and collaborates with her clients and students with integrity and kindness." (avid fan and friend) xoxo
- Antonette Greene -
"As a practitioner & teacher, Teya is unique in her very broad knowledge of many movement and spiritual practices. She weaves it all together to create a space of heart, connection and joy in whatever format she is working in."
- Kathy Warinner -
“Be it classes in dance, exercise or yoga, or individual body work sessions, Teya Chavez's healing energy is always fresh and complete. She brings a rich tapestry of over twenty years of on-going studies in physiology, brain research, and healing arts to her work. Her wide variety of techniques, always evolving and being refined, result in her designing a well-crafted hour "event," and not the usual hour class. Add on her gifts of extraordinary intuition, honesty and commitment to all she does, this multi-dimensional practitioner is able to access a creative path to optimum health and well-being for all who participate. For those who are fortunate to work with her, she gives each individual the very best of herself! " (client)
- Joan Owen -