Transformational Group Masterclass
V-METHOD CORE AWAKENING
ALL LEVELS WELCOME (women only)
Mondays & Wednesdays @ 10:00 AM (Pacific Time)
Local Community: In-Person Masterclass Coming Soon.
Deep Dive Masterclass V-Method
This masterclass is a body, mind, healing art practice for women. Designed to balance, strengthen, and relax the pelvic floor muscles.
Awaken your feminine core energy
Move from burn-out to brilliance
Reclaim your vital force
No matter what your outer circumstances are during these unprecedented times, self-care is number one.
Together, create a sense of grace, well-being, and balance. This masterclass will support you to embody the visionary leader within.
We will be integrating the following approaches for Embodied Womb Wellness and Empowerment!
Chi-training with weighted balls, weights, midline, Proprioception, and subtle body awareness.
Intention, attuning, and meditation practices.
Core Awakening through Bhanda development, supporting retention and flow of prana.
Integrating East and West modalities of healing and wellness.
Active and passive asana practice for deep core neuromuscular activation, release, and awakening.
Improve the power of the brain/heart/breath connection through energy anatomy exercises.
All these elements work together to create a sense of strength, grace, well-being, and balance.
This masterclass leaves you feeling energized, relaxed, and strong in your body.
1.) 2 Weekly Classes via Zoom.
Time duration: 1 hour
2.) 1 Monthly Wellness Masterclass via Zoom.
This includes ayurvedic self-care techniques, free-form writing, meditation, chi gong, etc.
Time duration: 1.5 hours
3.) A Personal Library of Class Videos that is available for your to view whenever you need it.
You will be notified by email when a new class recording is uploaded in the library.
Recordings are uploaded within 48 hours.
Prepare to have your yoga mat, weights, blocks, and yoga straps.
Not sure if you want to commit long-term monthly?
Check out our Class Intro Special for ONLY $10 USD.
This pass is valid for a week. See you then!
WHAT PEOPLE ARE SAYING
"Teya's classes highlight her remarkable intuitive insight, combined with her solid knowledge about the human body and just plain FUN!"
- Martha Allen -
"I have experienced the gifts of Teya's healing massage and dance/fitness classes. Both have been invitations to notice and listen to the heartbeat of spirit within me; offering play, prayer, movement and healing." With deep gratitude
- Ann Pope -
"Teya's insightful, grounded intelligence provides a jumping off point for learning about yourself and your body in a deeper way. She is a generous and open teacher, and collaborates with her clients and students with integrity and kindness." (avid fan and friend) xoxo
- Antonette Greene -
"As a practitioner & teacher, Teya is unique in her very broad knowledge of many movement and spiritual practices. She weaves it all together to create a space of heart, connection and joy in whatever format she is working in."
- Kathy Warinner -
“Be it classes in dance, exercise or yoga, or individual body work sessions, Teya Chavez's healing energy is always fresh and complete. She brings a rich tapestry of over twenty years of on-going studies in physiology, brain research, and healing arts to her work. Her wide variety of techniques, always evolving and being reﬁned, result in her designing a well-crafted hour "event," and not the usual hour class. Add on her gifts of extraordinary intuition, honesty and commitment to all she does, this multi-dimensional practitioner is able to access a creative path to optimum health and well-being for all who participate. For those who are fortunate to work with her, she gives each individual the very best of herself! " (client)
- Joan Owen -